9D
BREATHWORK
WHAT IS
?
9D Breathwork is more than just breathing. It’s a unique combination of guided breathwork, sound frequencies, and subconscious programming that works on every level of your being.
In just one session, you can experience a deep release of emotions, access heightened states of awareness, and feel more grounded and balanced in your body.
9D
TRY
NOW
Experience a 5-minute Activation Journey: a powerful taste of 9D Breathwork designed to awaken your energy, clear mental fog, and reconnect you to your body.
Put on some headphones, get comfortable, close your eyes and press play to feel the shift.
YOUR IN-PERSON SESSION
EXPERIENCE
Book Your Session
Select “Start Your Journey” below to submit your session request. Erin will follow up to confirm your appointment and provide session details.
Arrive & Prepare
When you arrive, you’ll be welcomed into a peaceful space. Take a few moments to settle in, use the restroom, and turn off your phone. This is your time.
Guided Journey
You’ll be guided through the full 9D Breathwork experience using music, frequencies, vocal guidance, and breath — fully supported in a safe, private setting.
Integration
After the session, you’ll have space to reflect, ask questions, and receive grounding support from Erin to help you carry the transformation into your day.
YOUR ONLINE SESSION
EXPERIENCE
Book Your Session
Select “Start Your Journey” below to submit your session request. Erin will follow up to confirm your appointment and provide session details.
Set Up Space
On the day of your session, find a quiet spot, headphones, and comfortable position.
Guided Journey
You’re led through music, sound, and breathwork virtually.
Integration
Take some time to reflect with Erin and ground after your session.
9
THE
DIMENSIONS OF TRANSFORMATION
SOMATIC BREATHWORK
BINAURAL BEATS
ISOCHRONIC TONES
Activate the body’s natural release system.
Synchronize brain hemispheres and create calm.
Guide the brain into deep meditative states.
SOLFEGGIO FREQUENCIES
432 Hz TUNING
BIOACOUSTIC SOUND
Heal with ancient vibrational tones.
Restore harmony to body and mind.
Trigger emotional and physical release.
SUBLIMINAL MESSAGING
GUIDED VOCAL COACHING
MULTI-DIIMENSIONAL SOUND
Reprogram subconscious beliefs.
Gently lead you through the process.
Immerse you in a full sensory journey.
OUR VISION
to help people move beyond emotional pain and step into freedom, clarity, and wholeness.
ABOUT
YOUR 9D BREATHWORK FACILITATOR
As an aspiring mental health counselor, Erin witnessed how traditional talk therapy could bring relief, yet many clients, especially those with deep trauma, still carried their pain long after sessions. Her own journey mirrored this struggle, living with crippling anxiety and depression despite years of therapy. She realized true healing required addressing not just the mind, but also the body.
That discovery led her to somatic practices and, ultimately, 9D Somatic Breathwork: a transformative, body-based method that combines breath, sound, and subconscious reprogramming. This approach allows people to release stress, reset the nervous system, and clear long-held emotional blocks.
What makes Erin’s work unique is the integration of her clinical mental health training with immersive somatic healing. It’s the meeting point of science and soul—where evidence-based knowledge merges with the ancient wisdom of the body.
Clients often describe sessions as a “reset button” for the mind and spirit leaving them lighter, clearer, and more connected to their true selves.
At Lumerin Mind & Body, transformation isn’t just possible, it’s the heartbeat of everything Erin offers. This is a safe, supportive space to breathe, release, and begin again. Because you deserve more than just surviving. You deserve to feel fully alive.
ERIN STEPHENS
ONE ON ONE
9D BREATHWORK
9D BREATHWORK
GROUP
BENEFITS
OF 9D BREATHWORK
STRESS RELIEF
Breathwork directly influences the autonomic nervous system, making it one of the most effective tools for calming stress. Unlike trying to “think your way” out of tension, working with the breath quickly soothes the body and helps the brain’s decision-making center (the prefrontal cortex) come back online. By regulating your breathing, you create a pathway back to clarity and problem-solving.
EMOTIONAL BALANCE
There’s a reason we instinctively say, “Take a deep breath,” in moments of anger or sadness. Conscious breathing interrupts emotional reactivity and gives you space to respond differently. Breathwork also helps release tension and trauma stored in the body. Many people find themselves shaking, crying, or letting go in unexpected ways—because the breath accesses layers of emotion we often keep hidden.
IMMUNE SUPPORT
By lowering stress hormones and improving oxygen flow, breathwork can strengthen the immune system. Better oxygenation supports vital body functions, from temperature regulation to efficient communication between cells. Over time, this helps the body stay resilient and less prone to illness.
PAIN MANAGEMENT
When we anticipate or experience pain, the body naturally tenses up. Slow, intentional breathing helps reduce that tension and lowers pain-related stress. This is why breath techniques are woven into everything from mindfulness practices to childbirth classes—because calm, steady breathing helps the body cope more gracefully.
